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CBT - Cognitive Behavioural Therapy in Lancaster, Lancashire.

What is Cognitive Behavioural Therapy?
CBT has been proved to be helpful in treating a wide range of emotional disorders. It aims to help through focusing on the effects that thinking can have on feelings and mood. The therapist and client work together in changing ways of thinking and acting, to help the way the person feels.

What happens in therapy sessions?
CBT is a way of talking about events, situations, people and the way we think about or perceive them. It also examines how actions affect thoughts and feelings. It may help to break down problems into smaller parts to become aware of the effect on daily life.

What problems can be helped?
Using CBT we offer help for problems such as:
Depression
Stress
Anxiety disorders including:
Generalized Anxiety (Worry) Disorder
Phobias
Obsessive-Compulsive Disorder
Panic Disorder
Post Traumatic Stress Disorder (PTSD)
Social Anxiety
Health Anxiety

In addition CBT has shown to be helpful for dealing with Sleep Disorders, Chronic Pain (in combination with physical therapy), Chronic Fatigue Syndrome and Sexual Disorders.


>> About CBT

CBT at BMI Lancaster Hospital
CBT - BMI Gisburne Park Hospital
Tim Norton, Cognitive Behavioural Therapist in Lancaster
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Telephone: 07976 743433
Email: ObscureMyEmail
(previously tim.norts@virgin.net)

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Contact Tim

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